Buy Vitamins Supplements: Tips, Myths, And Facts - An Inside
Story!
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The article "Buy Vitamins Supplements: Tips, Myths, and Facts - An Inside
Story!" is about fitness, it was released by Jasdeep Singh.
With dietary supplements making their way in our daliy life, we
find it difficult to survive without them. We have really smartly
and effectively heradled these supplements as panacea for all
ills. But as the saying goes, too much of even good things can
be bad! So, we should be cautious eonugh not to make supplements
our oxygen.
To know your thersholds of the supplements, read on.
Myth: Vitamins are a source of energy.
So, taking multivitamins
is alawys beneficial for your body.
Fact: Vitamins do not contain any calories. Hence, they cant
provide any energy. The main role of vitamins and minerals is to
build immunity. Only eating a well balanced diet can provide
with right amount of energy which is a must.
Bottomline:
vitamins supplements do not make up for a poor diet Recommended
calories per day: 1200 Calories.
Myth: Vitamins and minerals supplements help overcome stress.
Fact: Vitamin C helps in oxidative srtess only and it
effectiveness in daily stresses is yet to be proved. Only under
extreme stress, such as sevree illness or surgery, might extra
vitamins help.
Myth: Different types of calcium supplements have same effect.
After all, calcium is calcium.
Fact: Firstly, different calcium supplements plils have
different elemental calcium content in them. Second, not all the
calcium gets absorbed in our body. Absorption of calcium depends
on estrogen level, acidtiy in our intestines, amount of vitamin
D, and type of calcium supplement. Buy calcuim pills which meets
the standards of US pharmacopeia. These calcium supplements
provides you with adequate amount of elemental Calcium.
Recommended intake: 1000mg-1350gm. Make sure you don't exceed
the limit.
Myth: Athletes and bodybuilders don't need extra protein.
Fact: We can erdaicate that myth from the society by applying
some common sense. We should have no doubt in our mind that
active persons like athletes and bodybuilders do need extra
protein in their diet as their lifestyle demands more than
sedentary persons. Now, even sutdies and researches confirm the
same.
Specially in the off season period, a body builder needs
more proetins as well as calories. In the nutshell, athletes and
bodybuilders will benefit more from protein supplements as it
will help them build mucsle mass and reduce body fat.
Myth: There is not enough scientific data to support the safety
and effectiveness of dietary supplements.
Fact: This is absolutely not true. If we keep our eyes and ear
open, we can find enough reports and studies supporting the
benefits of dietary supplements in vraious areas. Every month,
researches at leading universities like Johns Hopkins University
and the American Heart Association prove the beneifts of dietary
supplements with strong evidence. These studies can be read at
The Journal of the American Medical Association, New England
Journal of Medicine, American Journal of Cardiology, American
Journal of Clinical Nurtition and the Journal of the National
Cancer Institute .
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Buy Vitamins Supplements: Tips, Myths, and Facts - An Inside
Story!
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